Uber gorgeous fitness expert, Marta Montenegro (MF, MS, CSCS, NSCA-CPT) introduces her latest venture, The Montenegro Method, a series of DVDs that fuses fitness, sports, and science.  Marta’s method is proof that a high intensity, athletic-based workout delivers the most efficient results, boosting your metabolism and burning fat even after you’re finished working out. The Montenegro Method is based on the fact that you only need 21 minutes for 21 days to get the lean body that you’ve always wanted.   The scientifically proven method will help you look your best for your upcoming wedding.

Marta has worked with many athletes and celebrities, including pros tennis players Carlos Moya, Fernando Verdasco, and Feliciano Lopez, as well as The Today Show’s Natalie Morales, The Real Housewives of New York’s Bethenny Frankel, and Extra’s Mario Lopez.

I had an opportunity to try out the method and it is intense—you feel every muscle working, and quickly.  I love a good work out that makes you feel like you’ve actually done something.  This method is perfect for brides wanting to get fit and in shape for your wedding day!